Training

I have decided that I am going to run the Pioneer Day Deseret News 10k on July 24th. I ran this two summers ago and it was pretty awesome. This time around, though, I'm attempting to train for real for it. I perused the internet and found an 8-week training schedule that I should be able to follow. It involves 3 running days, two cross train days, and two days of rest each week.As the weeks go on my mileage increases. Today was run number 2, and it went pretty well. I'm not running the whole 2 miles at this point, but I hope to be able to work up to at the training progresses.

This is part of my Thirtieth Year Goal to exercise more and get in shape!